Some people choose to track every single workout, every bit of food consumed, and all of their gains, but others just want to get it done and go by how they feel. Some people like to invest in a decent refurbished Apple Watch 8 to track everything from heart rate to steps. Whichever way you choose to do it, tracking is important, and tracking your progress does get easier and easier over time.
Eventually it becomes easier just to look at the food you're eating and understand the portion sizes. So if you're looking at why it should be something that you're doing and put as a priority for this year, we've got the reasons for you below:
You're more likely to reach your goals. If you can see in real time that you are tracking and you are achieving what you're hoping to achieve. You're going to feel more motivated and spurred on to get to the end of the goal list that you've got. If you've got an Apple
Watch or some other kind of fitness tracking, you'll be able to see that you are meeting all of your goals in real time.
You'll be more efficient. When you're monitoring things like your heart rate, you can make your workouts more efficient to meet your heart rate goals. If you know that you can get a decent workout and up your heart rate in 20 minutes, you'll find it much easier to slot those workouts in through your day. This allows you to be far more efficient in your time and in your workouts.
You take accountability for yourself. If you're trying to meet the goals of a physical tracker such as the Apple Watch, you will take more accountability for your actions and your workouts. You'll be able to hit your step count and your heart rate goals because you are forcing yourself into that position. The accountability that you have to take is not always easy, but when you have a tracker to help you along the way, you can take that accountability and feel good about it when you meet those goals.
You'll easily see where you have to make changes. Tracking your fitness and your calories will allow you to see where you need to adjust. You may not need to adjust all that often, but if you know that you're gaining weight rather than losing it, then you could look at your calorie deficit to see if it's enough. If you know that you're gaining fat and not muscle, then maybe you need to step up your workouts tracking your.this is going to help you to see that.
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