The Physical Benefits Of Taking Up Golf Regularly #CP

Being active is something we should all achieve at some point. Whether is a case of walking or doing something more intense, make sure you have something physical going on in your life. The more you do with your body, the better you will feel every single day, and the richer your life will become. You will be much better in terms of your mental health, too, because you will feel as though you have an extra purpose. Life is extremely difficult a lot of the time, and we have to do this kind of thing in order to make things less difficult.

In this post, we are going to be talking about golfing and how that can be good for everyone. Whether you are doing it on your own, or you are golfing with your family, there are more benefits than issues here. It’s a beautiful game that allows us to both relax and feel the challenge. It’s something that people can get a real passion for or can use as a small hobby. Once you master the basics, it’s extremely satisfying and you have the opportunity to play all over the planet. For now, here are a few specific benefits in terms of how it improves one’s physical being: 

Calories Are Burned

This sort of goes without saying, but it’s good to make the point clear. When you are doing anything significant for 2 to 3 hours, you will be burning calories a lot quicker than usual. This is especially the case if you are walking around the course. Throughout your day, you will have likely walked around 20,000 steps due to the round of golf you have played. This means you would’ve been so many calories, which can help with all kinds of things. If you have a weight loss goal, or you just want to get into better shape, golf is brilliant for this. 

Muscular Endurance And Overall Strength

From the outside looking in, golf might seem like a pretty simple sport that is actually that difficult. The truth is that it takes a lot out of you and requires plenty of muscle. As we’ve already touched on, it takes plenty of walking, so your legs need to be strong enough. Of course, some people choose to drive buggies around if they simply are not in the mood to walk. The golf swing is not just a simple movement, either. It requires muscles from all over the body to work perfectly and can take a huge toll on your back. You have to ensure that you have all the necessary strength to perform this kind of movement effectively. 

Range Of Motion And Flexibility 

It’s not just something that requires strength and muscle mass in order to achieve. You don’t have to be the most flexible human being on the planet, but it certainly helps a lot in this regard. A golf swing means being able to twist properly in order to get the perfect backswing. It’s something that can be learned over time but it will have a bit of a learning curve. There are so many flexibility exercises you can do in order to achieve this kind of thing. 

Mental Health Benefits And Stress-Related Issues 

Just being out on a course or hitting a ball in a driving range can feel so good. If you are bored or you are stuck indoors, it’s a really good thing to do as it can help to relieve stress and improve your brain. What a lovely day, walking around the course can completely change the trajectory of your week. You could even get better golfing accessories for a better game, and make things even better than they already are. You feel proud of yourself once you’re done and are typically happy with what you’ve achieved. 

Social Life And Interaction 

It’s a social game most of the time. Sure, you could do a round of golf or head to the driving range on your own, but it’s a lot better when you have friends or competition. Throughout the course, you get to be with your friends and talk about anything along the way. Just being around others is something we all need, and golf provides this in abundance. We always feel better when we have socialized, this game allows that to happen.

It Helps With Sleep Issues 

Due to the positive feeling it gives you and the intense workout you get throughout the day, you end up feeling very tired in the evening. Even people who have played the game for years are still wiped out at the end of the day. You are having fun throughout the day, but it’s almost like a day’s work. If you are currently struggling to sleep and it’s becoming a bit of a problem, this sport is absolutely amazing for solving that particular issue. You also feel happy with yourself at the end of the day due to what has been achieved - regardless of your score. 

Karl Young

Part-time daddy and lifestyle blogger. Father of 2 boys under 2. Golfer, scare-fan, tea-lover, traveller, squash and poker player. I write on the @HuffPostUK

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