However, there
comes a time when you need to start thinking about yourself again. When you
start actively caring about your appearance rather than simply pulling on
whatever shirt isn’t covered in baby emissions - even if it’s your wife’s over-sized
pyjama top. (You know you’ve all been there!)
Although it’s not
always as easy as just going out and maxing out your credit card in the nearest
Topman (or Marks & Spencer if you are honest!)
You need to
regain your former glory. Ooze confidence and assertiveness from your every
pore.
But how?
Forget About Perfection
Mainly because it
doesn’t actually exist; not without a lot of filters, a professional
photographer, and the perfect lighting anyway. What you see on Love Island is
not an accurate portrayal of the average
man who has a family to look after and a demanding job to do. In fact, looking good is their sole job, so it’s
no wonder they are excelling at it.
Instead, focus on
what you want and how realistic it is for you to achieve that; whether that involves
committing to an hour’s exercise three times a week, limiting your Friday
takeaway to once a month or updating your wardrobe.
Challenge Male Stereotypes
Why is it that
men are expected to be strong, fearless and confident at all times? Why is
showing any emotion frowned upon? Men can have days where they feel low, overly
emotional or lacking in confidence just as women can.
The need to
appear confident and strong can lead to an unhealthy, obsession-like attitude
towards fitness and exercise, which in turn can lead to extreme self-criticism.
To avoid going
down this route, centre on what type of man you want to be, not what society
expects you to be.
Feel Good On The Inside
It’s very
difficult to feel body confident on the outside if you don’t feel healthy on
the inside. Many men find it difficult to talk about their health and would prefer
to soldier on until a problem becomes unbearable rather than seek medical
advice.
Don’t be one of
these men. Look after your body and you will look and feel better for it. Curcumin
and turmeric supplements are especially good for men’s health and can help fight
inflammation, promote good prostate health and help combat sighs of depression
- available at Health
Monthly.
Make Time For Yourself
So simple, yet so
effective. Find a hobby that you love, one that makes you feel good doing and
your confidence will soar. Even better if you choose an active activity, as the
endorphins
that are released when you work out will instantly make you feel better about
yourself; with the added bonus that you may just some lose weight too.
Share Your Insecurities
Remember that
saying ‘a problem shared is a problem halved’? If you are feeling insecure
about your body, talk to your friends about it. This may seem scary if the most
you and your mates do is talk about the latest rugby scores, but you may just
be surprised at their reactions.
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