For children, food
intolerances can be confusing and overwhelming as certain foods are suddenly barred from them. However, by
choosing the correct food alternatives, you will be able to create fun
replacements for your child and allow them to have the foods that they enjoy.
1. Chickpeas
Soy is used in many common
household products such as breadcrumbs and dairy replacements. Therefore, soy
allergies can be particularly difficult
to handle if your family is vegetarian or if your child is also lactose
intolerant. If your child has a soy allergy, soy products can be replaced
easily with chickpeas and chickpea flour as this gives a similar flavour and texture to soy when used in
recipes. Recipes that use chickpeas
rather than soy include many foods often found in foreign dishes such as tofu, miso and soy sauce.
 |
| flickr.com/photos/ipalatin/4001302051/ |
2. Camel Milk
If your child is lactose intolerant, there is a wide range of
alternative milk options such as coconut, soy, almond and hazelnut. However, camel milk could also provide a healthy and
nutritious alternative to milk for lactose intolerant children. Camel milk
contains the same amount of calcium as milk, and also has other health benefits
such as being high in protein and vitamin C. To buy Camel Milk UK, Camilk
produce their milk in a number of
countries such as Australia, UAE, USA and
Morocco, but export their milk in a range
of options to the UK.
3. Free-From Options
Rather than replacements,
supermarkets now commonly have an extensive free-from
aisle where you can pick up gluten-free and lactose-free options
of your child’s favourite meals. These
options are an excellent way to allow your child to have the foods that they
enjoy without falling ill, and free-from aisles can contain everything from
gluten-free pasta to chocolate buttons.
4. Seed or Nut Butters
If your child is
lactose-intolerant, with over
65% of adults having a reduced ability to digest lactose, then using
seed and nut butters over products that contain dairy is
a good option for use on sandwiches and even within cakes. These nut butters have the same consistency as butter
than contains dairy, and will allow you
to substitute dairy in a number of
recipes, from sweet treats cooking ingredients.
 |
| flickr.com/photos/30478819@N08/39054955191/ |
5. Flaxseeds
Many children are allergic to seafood, or even simply dislike it, and using flaxseed oil can
help to maintain your child’s omega 3 and protein levels. Additionally, if your
child is allergic to eggs, flaxseeds are an excellent replacement if you often
make cakes and other bakes.
No comments:
Post a Comment