Study 1: Brain Function

It could be good for our brains.

Your brain is very rich in complex forms of fatty acids, and we collect these fats from our diet. Coconut oil contains a lot of the acids our brain needs called medium chain triglycerides (MCTs), which are processed by the body differently to other fatty acids. In fact, many studies have proven coconut oil can protect the brain against disease in various ways.

Step 2: Weight Loss and Metabolism

It might help a little, but the key will always be a good diet and exercise.

In 2009 researchers studied coconut oil due to its high MCT fatty acid content. They found that these acids were linked to the reduction of visceral belly fat. The study sample size was only 40 women, with 20 in each group. The group that added coconut oil to their diet had a greater reduction in body mass index (BMI) and waste size.

Despite the small sample in the 2009 study, the theory that MCT’s speed up your metabolism has since been proven in other research, which may make coconut oil a worthwhile addition to your diet if you want to lose an inch off your waistline.

Study 3: Teeth and Gum Health

Its Lauric Acid content can be useful for oral health.

Research from 2008 suggests that oil pulling can stop plaque from forming and remove harmful bacteria from the mouth. This was because coconut oils Lauric Acid content has antifungal and antibacterial benefits, which can helps clean and preserve your mouth. This doesn’t mean drop your tooth brush, but a little oil before brushing might be a good idea.

Study 4: Negative Effects of Cooking Oil

Cooking certain oils at high temperatures can release toxins.

In 2012 a study found that once certain oils reach high cooking temperatures, they release toxins that are linked with some neurodegenerative diseases and certain types of cancer. Coconut Oil was not on that list as it contains a higher boiling point than other oils such as Olive Oil and Sunflower Oil, making ideal for frying. I guess Coconut Bacon doesn’t sound too bad actually.

Summary: Should we cook with Coconut Oil instead?

Well the health hype hasn’t come from nowhere as it seems coconut oil has been studied for quite some years now. Whilst extra virgin coconut oil has a lot of uses and benefits, it does cost a little more than other oils making it the ideal choice for health fanatics who are willing to pay a little more. That being said Olive Oil is also a great choice which is bursting with lots of health benefits, so it shouldn’t be ignored... but keep it on a low temperature. 

If Coconut and Cooking oil don't fit your taste, then raw honey is also a product that is highly recommended for its taste and health benefits! As bee-made nectar, that you can buy from places like Amazon and Gold Bee is known to have positive effects on our digestive system. For example, it can greatly reduce the severity of diarrhea and prevent the upward flow of stomach acid. By doing that, it also helps reduce the risk of several conditions such as GERD, heartburn, acid reflux, and inflammation.