Being addicted to screens is real. Current estimates put regular usage among
the general population at 490 minutes per day of internet,
television and usage of mobile devices (but mostly the internet). Some of
that time will be work-related, but given that we tend to sleep eight hours a
night, that leaves us only a handful of hours that aren’t necessarily related
to media ingestion of the internet variety. And nobody needs that much. Or, if
they do, taking a break once in a while is definitely a good idea.
|
Source: Public Domain Pictures |
With most of the day regularly consumed online, passing the time without the
presence of technology can be surprisingly difficult, even with kids. So what can you do? Take
a look at the following ways you can get quality time offline and who knows?
Maybe you’ll find yourself turning off your devices more often!
Drive Without a Map
When was the last time you jumped in the car and just let the roads take you
where they will? You could end up finding a nature trail, exploring a new store
or accidentally stumbling on an unmissable event like an outdoor
Shakespeare play. With petrol in the UK
averaging £1.01
pounds a litre - or £1 for every six miles (based on a 20-gallon tank)
- £20 worth of fuel can take you anywhere in a 60-mile radius and back. With
such favourable conditions, you can afford to ask yourself if you’ve truly
explored every neighbourhood, park and path in your precinct without a map to
distract you from chance encounters. You may be pleasantly surprised at what
you find.
Get Sociable with Old-School Games
|
Source: Wikimedia |
Remember that deck of cards and the old board games that have been gathering
dust on the shelf? Those old friends are in fact
the antidote
to social awkwardness and the best means of ensuring that guests with differing
interests don’t retire to corners of your living room with their eyes glued to
a smartphone. However, being the host, you can't expect to have a good
knowledge of such games having played them once over a decade ago. One of the
best ways to get yourself and others interested in traditional games again is
by finding new ones to play. Just about every inch of the world has
an interesting type of
game to offer, from poker to Nepalese Bagh Chal. Teach yourself, family and
friends how to play a round of Gorodki – Russian for "little
cities" – and the knack of wagering you learn as part of that game will
once serve to enhance those you play closer to home. One thing’s for sure - you
and a bunch of friends could definitely have an interesting non-digital
experience learning a brand new activity out in the garden or over a glass of
wine.
Get Back into Books
|
Source: Pexels
|
Literature can open the mind more than film and differently than music – and if
you have the time to spare for reading, the discombobulated noise of social
media is no competition by comparison. Fancy a good read? Head to your nearest
bookstore and grab a copy of ”Lilith” by George MacDonald. This 19
th century
fantasy novel is approximately 200 pages and according to critics stands
out
a
strange and inspiring read, while not being extremely well-known. Fans of
American Gothic writer Edgar Allan Poe will not be disappointed! Another idea
is to look for a book club in your local area: in an age where Meet-Ups are
ten-a-penny, community book clubs are surprisingly common. They are a fantastic
way to share stimulating ideas and develop personal opinions - that are leagues
away from any dependency on the “all-knowing” Google.
Try The Whole Menu
All too often, people get bogged down with "favourites" – and
why
not go outside your comfort zone, just a little? When
your craving a quick bite on the run, it won’t put a dent in your pocket to eat
at some of the new restaurants that abound in town that you’ve probably never
tried. Skip the ubiquitous junk food staples and check out newly
launched Five Guys, the highly acclaimed Byron Burgers or
the smaller restaurant chains currently enjoying a lot of commercial
success in the U.K.. If the food on the menu doesn't contain allergens that
might repeat on you, there's no reason not to venture and try something a
little unfamiliar. Maybe that specialty burger with pineapple? Or, you can go
all out and try even more exotic cuisine. Check out what’s available in your
area.
|
Source: Flickr |
Get a Pet
The experience of pet ownership is unparalleled to any other. Although looking
after pets around the clock has its ups and downs, all in all, having another
member of the family is possibly one of the most enriching and emotionally
satisfying experiences that can be enjoyed offline and on a daily basis.
Walking the dog is also a fantastic way to make friends – if you pass by the
same places at roughly the same times, you’ll see a few regular faces with
their own pooch. However, before you rush into anything, it is important to
ensure that you find a
pet
that is right for your home and fits into your lifestyle.
Alternatively, you can check out your local shelter for abandoned animals: most
are crying out for volunteers, so even if you don’t have quite the right spot
for a pet at home, you can devote some time to caring for many!
|
Source: Pexels |
Even though most of us are online by default, it’s important for both our
well-being and personal development to turn off devices and get away from the
screen for at least a good few waking hours per week. Sometimes this may be
easier said than done with phones beeping and emails pinging left, right and
centre, but rather than just switching off your device with no plans in mind,
try and build an offline culture into your life so that as much as you need to
be online for your job or social life, make it a
need to
spend time offline as well. You'll be better off for it.
No comments:
Post a Comment