Constipation for an adult is uncomfortable to say the least, but at least we can understand what's happening within our body. Imagine a toddler suffering with constipation, it can become unexpectedly painful for them when trying to use the potty, but there's steps you can take to try and ease your little ones discomfort.

Why do we know some much about this you might be asking? Well our two year old son Ted has been battling severe constipation for the past year. We have struggled to find the right balance with his medication: if we don't give him enough he can't poo and if we give him too much he poo's too much, leaving him with a soar bum.

So here is a little bit about constipation:

What Causes Constipation in Toddlers? 

Your toddler may be suffering from constipation for numerous reasons. They may not be receiving enough fibre or water in their diet, or lacking in activity or exercise. Anxiety from potty training can also cause constipation, so try not to pressure little one during this time.

Natural Remedies 

Toddlers suffering with constipation can become irritable and low in energy, causing them to refrain from activity unless prompted, so try to encourage little one to play outside with you or walk beside you for a little while to try to alleviate the problem. The vicious circle with constipation in toddlers is the fear they develop when trying to go to the toilet, which can then cause them to hold it in, thus causing further complications.

Much like adults, constipation in toddlers can be remedied with diet alone, however it can prove difficult to get the little tyke to eat certain foods, especially prunes! A great tip is to add prune juice with milk, it can work wonders. If your toddler is more accepting of foods, give them food that is high in fibre, such as peas, plums, potatoes or baked beans. However you don't want to overload little one with too much fibre, as the sudden rush of intake can actually cause diarrhoea.

Flush your child with plenty of water to help to soften the poo, although juices can work, they should be well diluted.

Medical Remedies 

Although natural remedies are the best route, especially for children, they may not be enough to cure your toddler's discomfort. If this is the case then a doctor may prescribe a mild laxative, such as lactulose, which will hopefully alleviate the problem and help your little one bounce back to their normal self.

As a parent it is heart breaking to see your child suffer. Seeking the right advice can make all the difference, we now balance lactulose and senakot.

If you feel like taking matters into your own hand you might want to consider looking to make constipation cookies: http://www.netmums.com/coffeehouse/food-feeding-555/general-food-chat-556/739793-irrisistable-recipes-help-constipation.html 

Poor Ted has severe constipation again. He's woken up every half hour screaming in agony 😢😯 he's now down stairs with us.

— Yorkshire Dad (@TheYorkshireDad) January 1, 2016