Ways to Make Your Daily Commute Less Stressful

Your daily commute to and from work can be extremely stressful. In fact, for many people, it isn’t their jobs that make them stressed as much as the act of actually getting to their jobs, and then getting home in a decent amount of time during rush hour in the evening. Thankfully, there are strategies that you can try in order to minimise the amount of stress that you feel during your daily commute, and some of those are listed below.

Have a Parking Spot Waiting for You

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If your business does not have a designated car park for you to use, it can be a huge hassle trying to find parking every single morning so that you can make it into work on time. The best way to overcome this is by reserving your parking spot in advance so that it is right there waiting for you whenever you need it. Click here to learn more about how you can reserve your parking space, whether you need one for a business trip, for a meeting at a client’s office, or simply for your daily commute.

Take Advantage of Fragrances to Ease Your Mood

Different scents will have different effects upon your mood and state of mind, so if you use fragrances in your car strategically, you can allow yourself to relax even during the most stressful commute.

Jasmine can actually boost your motor reaction time, so if you are feeling a little sluggish from putting in long hours and not getting enough sleep, infuse your car with the scent of jasmine to help you stay more alert on the road.

Get a mix of menthol, camphor, and eucalyptus in order to enhance your level of empathy for other drivers on the road and to reduce your road rage.

Infuse your car with the scents of cucumber and green apple if you tend to feel claustrophobic or anxious when you are stuck in your car for extended periods of time, as these will help reduce your stress level.

See If You Can Take the Train Instead

Rather than driving yourself to work, consider taking the train. A study found that commuters who take the train to work are often in better moods and less stressed when compared to those who drive themselves. Plus, a train schedule can be more reliable than having to drive through a busy city where traffic can fluctuate and construction and detours can get in your way.

Listen to Educational Podcasts

Whenever you are stuck in traffic, consider turning that time into a learning opportunity. Download your favourite podcasts, an audiobook, or an educational app that will teach you something new and keep your mind engaged on something other than the cars that surround you on the road.

If you want to reduce your stress levels during your commute to work every day, definitely consider trying out some or all of the tips above. You can find what works for you and what helps you relax the most.